Get My Book Today for $4.99 and...
I'll Show You How I Used Simple Bodyweight Exercises To Build Practical Strength and Mobility, Get Lean, and Heal Injuries
(NO Gym, Cardio or Fancy Equipment Required!)
Inside This Book I'll Show You How I Workout At Home to Get Strong, Agile, and Pain-Free. You'll Also Get a Routine to Strength Your Joints.
Dear Fitness Enthusiast, Health Conscious Individual, or Anyone Seeking a Sustainable Path to Physical Well-Being:
Want to see how to achieve lasting strength, especially after the age of 40, by moving your own body against gravity?
Do you want to see how to quickly balance your physique so you can move freely without pain?
Would you like to get the method I use to stay lean, limber and injury-proof?
Ready to get in shape and stay in shape for the rest of your life without grueling gym workouts?
You're in the right place.
Since my early days in fitness in 2006, I've had my fair share of struggles.
I tweaked my lower back doing deadlifts and damaged my shoulders bench pressing.
My worst injuries were when I tore both knees.
I'll save you the full sob story, but injuries are what led me to the exploration of various paths—from bodybuilding to yoga, calisthenics, gymnastics, and ancient healing techniques.
I combined the best of what I learned and put it into practice.
Suddenly, I regained pain-free movement and got stronger than ever using the method you'll learn inside my book, Starting Calisthenics.
Bodyweight training has a unique quality that separates it from typical weight lifting.
Thanks to this unique quality I built useful, functional strength and became more agile while healing my damaged joints in the process. Win-win-win.
My journey has been about more than just physical transformation; it's been a quest for a sustainable and holistic approach to fitness.
So...
When I started sharing my years of experience and insights online in 2020...
...I realized that I wasn't the only one struggling with conventional fitness advice.
Thousands of men joined my online courses and coaching programs.
I helped men in their 70s unlock their first pushups and pullups.
I helped former pro athletes eliminate aches and pains.
I helped desk-bound office workers shed the extra inches and get beach ready.
My experience as a coach has taught me that age and ability matter less than one's willingness to make a change.
I wrote Starting Calisthenics to share the principles that have been tested, fine-tuned and validated through real-life applications, both in my own life and in the lives of countless clients.
This book isn't just about fitness; it's about reshaping the way you view health, fitness and exercise.
It’s about building a foundation that keeps you strong and capable as you age.
Want to see how?
So...
If you want to move safely and efficiently in all situations...
If you want to workout at home without complicated equipment...
If you want to restore normal function to your joints and connective tissues...
If you're ready to slice the extra inches off your waist...
If you want to age gracefully and comfortably...
And as long as you're actually willing to make changes in your habits and lifestyle...
The book you can find on this page will show you how to...
Inside Starting Calisthenics, I'll share with you the exact process that develops core strength and lubricates the joints. So your whole body gets more resilient and injury-proof.
Then, I'll share a bodyweight training protocol that develops COMPLETE FITNESS without costly equipment.
(that means building muscle, strength, stamina, flexibility and agility using just your own body weight and gravity)
Inside the book, you'll also discover 100s of lessons that I've learned from breaking my body down, healing without surgery, and re-building from the ground up.
Plus, I'll reveal the step-by-step roadmap to safely and efficiently progress towards your first pushups, pullups and beyond...
Let me show you some of the stuff that men across all ages and abilities have done using what you'll discover inside Starting Calisthenics:
“This was my first time doing strictly bodyweight exercise"
"I couldn't do a single pull up when I started and just last week I did 9"
Travis D., 44
"Bodyweight exercise has been a life changer for me"
"At 47 years old, I feel stronger than I have ever been and my mobility is on par with someone 20 years my junior!"
Jeremy K., 47
“I've been in and out of the gym for years but never got results until this."
"I always wanted to be below 15% body fat and I'm almost there within 6 weeks since being on Mo's program."
Cuv T., 79
"I am officially off all diabetic meds!"
"I had a doctor's appointment the other day and he was impressed with the 50lbs I've lost. Last year...I hiked up a trail and thought I was gonna die. Last weekend I went up that same trail no problem!"
Todd R., 52
“Never seen this level of improvement before."
"I've tried heaps of programs over the years but I've never seen this level of improvement over such a short time so little effort. This is spot on!"
John S., 37
"Opened my eyes to secrets of functional fitness."
"I have seen big improvements in strength, mobility, and muscular endurance. I feel like I can move my body better across all the different sports I play."
Charlie L., 40
Get Your Copy Today!
Starting Calisthenics
The book I have for sale on this page is called Starting Calisthenics because that's exactly what it is:
It's a beginner's guide to building full-body fitness and functionality using bodyweight exercises.
You can buy it if you want.
It's only $4.99.
If you like it, maybe you'll become a client and my team and I can guide you through the process of regaining mobility, eliminating aches and pains, and building a body that never lets you down.
Or not.
But, either way, it's a good book that outlines the most efficient and effective practices I've learned in the past 10+ years of training.
Here's Some of What You'll Discover Inside this Book:
How to achieve the Holy Grail of fitness with bodyweight training...
The 4-second test to gain instant clarity on the most important piece of data in your entire health profile...
How to develop the 5 major attributes of functional fitness with the minimum effective dose of exercise (KEY POINT: you use one routine, meaning you spend less time working out overall)...
The major problem facing every fitness enthusiast in today's world and how to overcome it with The Bodyweight Fitness Formula approach to holistic health and well-being...
How to use the 'aesthetic index' to sculpt muscle proportions that resemble a Greek statue (this body shape demands attention and subconsciously commands respect)...
The 5 universal laws of lifting that allow you to break through plateaus and experience long-term progress...
The only 4 movement patterns you'll need to power up your metabolism and 'age-proof' your body...
A secret weapon that literally forces your body to release fat no matter how 'genetically cursed' you might think you are...
The one thing for lifelong fitness and strength (it's not what you think, because hardly anyone focuses on this)...
The 5 levels of physical development and the specific strength standards to target at each milestone...
How to progressively overload when the weight that you lift is your own...
The 8 variables of personalized training that customize your routine to fit like a tailor-made suit...
The real reason bodyweight exercise is superior to mainstream fitness approaches like weightlifting (HINT: It's all about 'supple strength')...
The #1 problem with The Bodyweight Fitness Formula and why it might not be the right fit for your situation...
A little-known goal setting methodology to unlock a level of clarity and focus that drives consistent action...
How to master the psychological 'inner game' of fitness to shift negative thinking and behaviors into productive habits that last...
And a whole lot more...
The book also includes self-assessments, exercises, example downloads, and more to help you get started with bodyweight training today.
It Works Even If You Don't Like Working Out.
Transparency time:
I usually spend less than 20 minutes per workout. I'm a busy dude, that's all the time I have to spare.
Also, most of the clients in my coaching program aren't necessarily huge fans of exercise.
This is really about what bodyweight training can give them:
Freedom from nagging pains...
Better movement ability for sports and all other activities...
A simplified approach to exercise anywhere, anytime (even in a tiny hotel room)...
Helping offset the aftermath of years of neglect so that they can regain muscle, strength and mobility without spending endless hours in the gym...
Becoming lean and limber, never doubting themselves physically, and enjoying the peace of mind that comes from having a body that's up for everything you are...
A spontaneous game of basketball with your kids, an impromptu dance or hike, all without a second thought...
†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.